This then turns into a cycle. A cycle that is completely undesirable. But sadly, if you let go of even the tiniest thread holding the structure together, you will be left with such days. Well at least I was. I figured that when I was at home it just brought out a completely different person.
I know that this seems like a random transition but there is a way to get over any sort of bad feeling about ones routine.
CHANGE IT!
Not tomorrow, Not next week, but today!
Let go of a habit that you find pulls you down. change that one thing around. It makes a HUGE difference (more often then not).
once you make this change, you will find that you will have more time on your hands for starters. Your routine and your health may take a positive turn, and you might get a glimpse of a completely different type of satisfaction that you can attain. I mean its not magic or completely noticeable, but i say its worth it. It is worth it because there is nothing to loose here. If you know for certain that what your changing in your day is a transition from negative to positive you have absolutely nothing to loose, and theres no harm in trying it out.
Day one has kinda kicked off for me from time to time, but of course there have been those other times when i have gone back to doing what i used to.
So if you DO want to change something about your daily routine or find something new to do, you could start where I choose to start most of the time.